Weight Loss on Keto
The ketogenic diet is widely known to help in weight loss. If you are using this diet to lose weight, you might be wondering, and for how long should I expect to see results? Bodies are different, getting a perfect answer to your question might be close to impossible. This article will, however, help you understand the connection between keto and weight loss. Read on
People Are Different
First of all, I want you to understand that bodies are different. What worked for your friend might not work a single bit for you. Individual weight loss rates vary depending on factors discussed below:
Health
What is your current health situation? Are you diabetic, overweight, suffering thyroid problems, is your metabolism slow or fast? Overall body health plays an important role in weight loss. For example, if your metabolism rate is slow, your weight loss process might be slower than normal. And that is okay.
Daily Habits
Your routine habits can break or make your weight loss journey. What do you eat, junk or clean keto foods? Are your working out? Are you watching out for hidden carbs in your diet? The energy spends and the quality of food taken affect weight loss more than you can imagine.
Consumption
What is BMI, what is your muscle mass? How much fat do you have? People with excess weight tend to lose weight faster in the beginning.
The Individual Fat Adaptation Period
When losing weight on keto, your body needs time to become …